You Don't Have to Figure Out Grief Alone
Compassionate, one-on-one counselling with a licensed therapist who specializes in grief, loss, and life's hardest transitions — held in a safe, judgment-free space built entirely around you.
📍 Available to Ontario residents · Offered via secure video or phone · Confidential
"I thought I should be over this by now. I didn't know where else to turn."
If you've found yourself saying something like this, you're in the right place. Grief is not a problem to be fixed — it's a journey to be supported.
Areas of Support
No two grief journeys look the same. Whether your loss is recent or has been quietly weighing on you for years, counselling can help you move forward.
Grief & Loss
Losing someone — or something — you love changes everything. Counselling gives you space to mourn fully and rebuild at your own pace.
- Death of a loved one
- Pet loss
- Anticipatory grief
- Disenfranchised grief
- Complicated or prolonged grief
Adoption Reunion
Reconnecting with biological family can bring deep joy — and deep pain. Navigating identity, belonging, and complex emotions takes compassionate support.
- Reconnecting after years apart
- Identity and belonging questions
- Grief over lost time
- Navigating dual family systems
- Relationships that don't go as hoped
Coping with Illness
Whether you're facing your own diagnosis or supporting a loved one, illness brings grief, fear, and uncertainty that can feel overwhelming.
- Your own diagnosis
- Caring for an ill family member
- Fear of the unknown
- Anticipatory loss
- End-of-life conversations
General Anxiety
Grief and anxiety often travel together. If worry, overthinking, or a pervasive sense of dread is getting in the way of daily life, you deserve support.
- Persistent worry or rumination
- Grief-related anxiety
- Fear of loss or change
- Difficulty sleeping or concentrating
- Life transitions and uncertainty
You Might Be Ready for Counselling If...
You don't have to be in crisis to seek support. Many people come to counselling when they simply know they deserve a space to be truly heard.
You feel like your grief is "too much" for the people around you
You're still struggling months or years after a loss and wonder if something is wrong with you
Others have told you to "move on" but you're not ready — or not sure how
Anxiety, sadness, or numbness is starting to affect your relationships or daily life
You're facing a hard diagnosis — your own or someone you love — and the fear feels unmanageable
You want to heal — you just don't know where to start
What to Expect
Starting therapy can feel daunting. Here's how it works, step by step.
Book a Free 15-Minute Consultation
We'll connect via phone or video so you can share a little about what's bringing you to counselling. This is a no-pressure conversation to see if we're a good fit — there's no obligation to continue.
We Create a Plan Together
Your first session is about getting to know you and understanding your goals. Michaele-Sue will listen deeply and work with you to shape a path forward that feels right for you.
Meet at a Pace That Works for You
Sessions are typically held weekly or bi-weekly, via secure video or phone. There's no pressure to commit to a long-term plan upfront — many clients find that even a few sessions bring meaningful relief.
Begin Moving Forward
Healing isn't a straight line, but with consistent support you'll start to feel less alone, more grounded, and better equipped to carry your grief without it carrying you.
Meet Michaele-Sue Goldblatt
I've spent decades walking alongside people through their most difficult moments — the kind of moments that change you forever. Grief, loss, illness, reunion — these are not experiences you should have to navigate alone.
My approach is warm, unhurried, and deeply person-centred. I don't believe in rushing grief or handing out a formula for healing. I believe in being genuinely present with you, meeting you exactly where you are, and helping you find your own way through.
Whether you're in the thick of a recent loss or carrying something you've held quietly for years, I'm here.
Words from Those I've Worked With
"I finally felt like someone understood what I was going through without trying to fix me or rush me. Michaele-Sue gave me space to just be in my grief — and somehow that made all the difference."
— Ontario client, grieving the loss of her mother"I was skeptical about therapy, but within two sessions I realized how much I'd been carrying alone. Having someone in my corner who truly specializes in grief changed things for me."
— Ontario client, coping with a family illness"The adoption reunion process brought up so many emotions I didn't expect. Michaele-Sue helped me understand why I was feeling what I was feeling — and that I wasn't broken for feeling it."
— Ontario client, navigating adoption reunionCommon Questions
You don't need to be at a breaking point to reach out. If something is weighing on you — grief, anxiety, a difficult transition — that's reason enough. Many people find that starting counselling before a crisis makes it much more effective.
Sessions typically run 50 minutes and are held via secure video or phone. We'll talk about what's on your mind, explore what's beneath the surface, and work on practical tools to help you cope — all at a pace that feels right for you.
This varies depending on what you're working through. Some people find significant relief in 4–6 sessions; others prefer ongoing monthly support. We'll discuss your goals together and revisit them as your needs evolve.
Yes. All sessions are strictly confidential. The only exceptions are required by law — situations involving risk of harm to yourself or others. Michaele-Sue will explain this fully during your first session.
Many extended health benefit plans in Ontario include coverage for registered therapists. We encourage you to check your plan details. If you need a receipt for insurance purposes, we can provide one.
The free 15-minute consultation is a relaxed, no-pressure conversation. You'll share a little about what's bringing you in, and Michaele-Sue will answer your questions. There's no commitment required — it's simply a chance to see if the fit feels right.
Ready to Take the First Step?
A free 15-minute consultation is all it takes to begin. No commitment, no pressure — just a conversation.
Book Your Free Consultation